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SESSION 1.Conscious
Approach to Pregnancy and childbirth.
A.
Exercises .
·
New way of looking at conception pregnancy and childbirth.
·
Get acquainted with other mothers to be. Discussion on
individual concerns and problems.
·
Importance of Rest, Nutrition, Exercises and Medical care during
pregnancy.
B. Exercises .
·
Posture care: sitting, sleeping, standing, working walking
etc.
· Easy
stretches for better circulation and relaxation.
SESSION 2.
Nourishment for body and mind.
A.
Exercises.
·
Ways to
connect with and nourish body through Healthy nutrition,
music, reading and massage.
· Natural
care and remedy for common problems like Back pain, Leg
pain, Morning sickens, Digestive disturbance, emotional
changes etc.
·
Anatomy
and Physiology of reproduction.
B.
Exercises .
·
Feet and legs.
· Back
exercises.
· Arms
and Breast exercises.
·
Abdominal exercises
SESSION 3.
Understanding labour and delivery -1.
A.
Exercises .
·
3 stages
of labour, physiological changes during each stage.
· Creating
comfortable and nourishing birth experience.
· Importance
of ’’ Lamaze “ Breathing techniques for Easy labor.
B.
Exercises .
·
Back muscles.
· Full
body stretches.
· Thighs
and Hips.
· Breast
and pectorals.
·
Perennial exercises.
SESSION 4.
Understanding labor and deliver- 2 .
A
. Exercises .
·
Delivery in co-operation with doctors.
·
Pain
Management through Breathing techniques.
· Different
types of deliveries.
B.
Exercises .
·
Breathing - Deep, Chest & Shallow breathing &
Relaxation techniques.
· Four
types of breathing techniques making labour shorter,
comfortable and confident.
·
Labour exercises.
SESSION
5. Maintaining Health and
Harmony new Mother
A. Exercises
.
·
Involvement and support of Husband and Family in pregnancy
and post pregnancy care.
· Regaining
Health and well being after delivery.
· Caring
for new born babies. Instruction on day to day care.
B.
Exercises .
·
Comfortable
positions during labour.
· Post
natal exercises for recovery.
· Massage
techniques.
· Overview
of all exercises and checking Breathing techniques.
SESSION 6.
Your partner in life and in pregnancy.
A. Exercises
.
· Involvement
and training husband in their role is as father.
· Video
show on Pregnancy care & Childbirth .
· Question
– Answer session.
SESSION 7. Caring for your
Baby.
A.
Exercises .
·
Questions and concerns about new born baby care
·
Breast feeding – Rewarding experience for you and your
child.
· Needs
of children – Physical and emotional.
· Discussion
on Belief and Misbelief in childcare and mothercraft.
B.
Exercises .
·
Progressive
postnatal exercises.
· Recovery
after childbirth.
· Your
new life as a mother.
SESSION 8.
Yoga for pregnancy and motherhood.
·
Special yogasans and pranayams for pregnant women.
· Shavasan’
& total body relaxation for comfortable pregnancy & easy
childbirth.
· Yoga
for new mothers.
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