I had attended Dr Meena Shah’s program with my wife 8 years back at IFFCO – Kandla where I was DGM technical & training
We had learned very practical & useful information about eating habits, exercises & lifestyle management. We have been very conscious & using very little oil in cooking & eating balanced food & lots of fruits & vegetables. My cholesterol which was around 190 is now 150 – very good for my age.
I am practicing full body stretching exercises 50% of days, though I will like to do for more days now. Dr Meena Shah & team is working in many IFFCO plants & we are happy to have her at Paradeep & will like to have more programs with he...